No, kids train within their own age groups and are paired with someone their own age for sessions. Coaches may occasionally join in to assist but always ensure a gentle and supportive environment. On Saturdays, we offer a special optional session where kids can train with their parents at no cost to the parents. During these Saturday sessions, kids are only paired with their own parent, not with anyone else’s.

We encourage parents to stay and watch their child during training, as we have a comfortable seating area available for you. However, many parents also choose to drop off their child for the one-hour session. The choice is entirely up to you!

No experience is necessary to begin Jiu-Jitsu. Our beginner-friendly classes are tailored to teach you step-by-step, whether it’s your first day or you’re returning after a break.

Absolutely not! Jiu-Jitsu is for everyone, regardless of their current fitness level, size, or shape. If you can walk, sit, and stand, you’re ready to begin. Our classes are designed to help you build strength, flexibility, and endurance over time, at your own pace.

Yes, Jiu-Jitsu is one of the safest martial arts when practiced correctly. It emphasizes control and technique rather than brute force. Our experienced trainers and instructors are with you every step of the way to ensure a safe and enjoyable learning environment. Unlike striking-based martial arts, Jiu-Jitsu focuses on submissions and positional control, reducing the risk of injury.

Jiu-Jitsu is unique because it is centered on leverage, technique, and strategy rather than size or strength. According to injury statistics, Jiu-Jitsu has one of the lowest injury rates among martial arts, making it safer than striking arts like boxing or kickboxing. Its practical self-defense techniques are also highly effective for real-world situations.

Yes, Jiu-Jitsu is widely recognized as one of the most effective martial arts for real-world self-defense. It focuses on controlling your opponent, neutralizing threats, and even de-escalating situations without causing harm. Many law enforcement officers and military personnel train in Jiu-Jitsu for its practicality.

For your first class, all you need is comfortable workout clothes and an open mind. We’ll provide everything else, including a warm welcome and any gear you may need. If you continue training, we’ll guide you on acquiring a gi (uniform).

Absolutely! Jiu-Jitsu is excellent for children, helping them develop discipline, confidence, focus, and physical fitness. It also teaches valuable self-defense skills in a safe and controlled environment.

The ideal frequency depends on your schedule and goals. Beginners often start with 2-3 classes per week, which is a great way to build a solid foundation without feeling overwhelmed.