Will this help me in a realistic fight?

Yes, Jiu-Jitsu is widely recognized as one of the most effective martial arts for real-world self-defense. It focuses on controlling your opponent, neutralizing threats, and even de-escalating situations without causing harm. Many law enforcement officers and military personnel train in Jiu-Jitsu for its practicality.

What should I bring to my first class?

For your first class, all you need is comfortable workout clothes and an open mind. We’ll provide everything else, including a warm welcome and any gear you may need. If you continue training, we’ll guide you on acquiring a gi (uniform).

Is Jiu-Jitsu good for kids?

Absolutely! Jiu-Jitsu is excellent for children, helping them develop discipline, confidence, focus, and physical fitness. It also teaches valuable self-defense skills in a safe and controlled environment.

How often should I train?

The ideal frequency depends on your schedule and goals. Beginners often start with 2-3 classes per week, which is a great way to build a solid foundation without feeling overwhelmed.

Gracie Barra Programs
Gracie Barra Programs We Offer
GB Kids’ Program
Boost your child’s confidence, discipline, and teamwork with fun, age-tailored Jiu-Jitsu classes.

GB Adult’s Program

Focusing on self-defense, fitness, and personal development in a supportive environment.

GB Women’s Program

Empowers women through Brazilian Jiu-Jitsu, promoting self-defense, fitness, and confidence.

Gracie Barra: Jiu-Jitsu For Everyone®

Gracie Barra Brazilian Jiu-Jitsu is a path to personal growth, fostering discipline, respect, and community for everyone.

Explore Why Gracie Barra of Orem
Coaches & Professors
Professor Zuza
Professor Relter Lima
Coach Wilson
Coach Nat
Coach Billy
Coach Anthony
Do you want to reach us?

Send a Message
Class Schedule
About Us
Gallery
- Photo Share